UPCOMING EVENTS
Intermediate Acroyoga Series (September)
A full and complete program of intermediate acroyoga skills, that will give you new tools, such as more challenging transitions, full flows including dynamic skills like Icarian’s and whips and intro to H2h practice.
Advanced Beginners Acroyoga Series (September)
A full and complete program of beginner plus acroyoga skills, that will give you exciting new tools, a bigger technical awareness, and lots of softness and fluidity to your acro practice.
Oslo AcroYoga & Dance Workshop (Sept 2025)
Join internationally reknowned teachers Inez (Clap Your Wings) and Karel (AcroKAREL) for a creative, fun and challenging acroyoga experience offering 12 hours of workshops over two days.
PERFORMANCE //dance-contact improv - acroyoga// FESTIVAL
Performance festival
27 & 28 of September. ReMo Studio Osdorp
What
An intensive weekend festival: a performance laboratory that brings together the fields of movement research, contact improvisation, experimental choreography, acroyoga and Thai massage. This gathering aims to offer participants a global understanding of the creative processes around the performing arts while showing the capacity for hybridization and communication between disciplines, as generators of new dramaturgies and other ways of creating and relating. This intense two-day meeting, located in a privileged green area of Amsterdam, invites participants to generate an autonomous and versatile discourse. Through the didactic experiments, they will take them on a journey through different work methodologies and proposals that enhance the collective ability of space holding and intuitive narratives.
Classes and workshops:
Mime - performative art,acting through being present, playing, body language analysis and theater creation .
Acroyoga - acrobatic technique, bone stacking and transitions
Acro dance - partner dance flow with acrobatic lifts
Contact improv - soft partner dance flow using counterweight and momentum
Contemporary dance - floor dance technique and sequencing
Voice, text and materials… narratives and translation mechanism between body & materials
Movement research & visual language …imagination, visualization and manifestation tools
Storytelling with bodies in space - composing stories through emotional postures
Composition and choreography - spatial tension, movement display and space architecture
Thai massage - relaxation technique using body manipulation and gravity
Our vision
This meeting invites to generate a consensus of ‘ways of doing and caring’ while promoting the democratization of the creative process from collective sensibility and responsibility to individual needs and visions. Investigating through a multidisciplinary artistic approach and embodiment, allows us to widen the possibilities of manifestation and creation; for this, we seek to cross the borders and the position of the participants beyond their visions and disciplines of origin; inviting them to generate an autonomous and versatile discourse.
When
The festival will take place on the weekend of 13 and 14 September from 10am to 10 p.m. at ReMo studio, located in a green area in the west of Amsterdam, which includes indoor studios, semi-covered spaces, large green lawns, a huge swimming pool and 3000m2 of greenhouses. All these spaces will be available for the participants to investigate and show their works at the end of the gathering.
Program - day schedule
During the festival the program will be divided into morning and afternoon sets. .
Morning will focus on technique and different disciplines, offering a buffet of possibilities to prickle the senses and the creative spark for the afternoons in which the research, creation and composition will be central.
At the end of the festival in an organic and dynamic way, the participants will formulate ideas and showcase decisions in places of their choice. A celebration with performances, offerings and micro showings extended into a party .
The journey ends with a closing circle of feedback and relaxation through a guided session of thai healing massage .
Schedule:
Saturday
10.00 -13.00 - dance floor technique and acroyoga
13.00 -15.00 - lunch potluck
15.00 -17.00 - mime and visual language
17.00 -17.30 - break
17.30 -19.30 - storytelling and creation
19.30 - 20.30- soup
20.30 - 21.30 - thai massage
21.30 - 22.00 - departure.
Sunday
10.00 -13.00 - contact improvisation and acro dance
13.00 -15.00 - lunch potluck
15.00 -17.00 - movement research and composition
17.00 -17.30 - break
17.30 -19.30 - 1 min showcasing and party
19.30 - 20.30 - soup
20.30 - 21.30 - feedback and closing circle
21.30 - 22.00 - departure.
The festival is organised and facilitated by:
Inez Almeida
Raul Saldarriga
Javier Murugarren
Teacher bios :
INEZ ALMEIDA is an Acroyoga teacher, Mime actress,Theatermaker and Thai massage therapist. She has been drawn to movement since she can remember and has explored many different forms and styles.
Her movement journey started at the age of 9 in the Ballet Conservatory of Lisbon where she studied for several years.
Inez has a Bachelor in Mime from the Theatre University of Amsterdam, she is a certified teacher in both Acroyoga international and Acroyoga Montreal school and holds also a certificate in healing Thai yoga massage from sunshine network. She has been working as a freelance traveling extensively in several continents with her artistic work, and has been teaching Acroyoga intensively throughout the past few years in many communities in Europe.
She has worked with several directors within theatre, dance and film such as Nicole Beutler, Jakop Albhom , Boukje Schweigman, Martin Veldhoen to name a few.
She believes in sharing with an open heart, creating space for connection, trust and intimacy.
Check out:
IG: clapyourwings.acroyoga
WEBSITE:
JAVIER MURUGARREN
He received a bachelor degree in Dance and Choreography in 2008 at the School for New Dance Development (SNDO) and he was a research student at Amsterdam Fashion Institute (AMFI) in 2010/11.
His practice is based on choreographic experimentation, connecting movement with textiles, sound and language. He uses the textile apparatus to weave connections with materials and stories, both personal and grand narratives. His work is strongly rooted in "reuse", the reinterpretation of old objects, waste and concepts.
For the past 15 years, he has been creating performance works and developing a pedagogical practice that connects the body with the material; merging natural environment practices with choreographic research through the investigation of textile and natural materials, gait dynamics and visual perception. He connects movement practices with the development of his own brand of upcycled clothing, while collaborating with other artists creating costumes and installations for their work.
His performance works have been exhibited in venues such as: Royal Palace, Frascati theatre, Tropenmuseum, Stedelijk museum (Netherlands), Saatchi Gallery and V&A Museum (Britain), Palais de Tokyo (France), GOMA & Acacia Evenings (Australia), Casa Encendida (Spain), Idans (Turkey), Ozora (Hungary), Kaleidoscope (Malaysia).
He co-directs ReMo studio, an independent performing and textile arts space in Amsterdam
AcroYoga Retreat
AcroYoga Nature Retreat
Nature, AcroYoga community, and connection—these are the three ingredients for a wholesome weekend where we'll connect with different communities across the Netherlands, learn and grow in practice, all surrounded by a beautiful lake just 15 minutes from Schiphol. With workshops at various skill levels and four expert teachers to guide you, we'll transform this island into an Acro Paradise for the weekend!
Join us for a summer weekend in July on our beautiful island, open to everyone regardless of skill level, age, or gender. With seven workshop sessions, plenty of time to play and rest, we'll create the perfect environment for connecting with yourself and others in a relaxed, fun atmosphere.
The retreat features seven 2-hour workshop sessions with 4 different teachers, 3 teacher-guided jam sessions, a Cacao and therapeutics session, and dancing around the campfire. All classes accommodate both beginners and advanced Acro yogis.
When
Thursday 10 - Sunday 13 of July
Where
Location
Bloeiland in Langeraarse plassen (Close to Amsterdam)
Pickup point: https://maps.app.goo.gl/1m3H7nMmdUQZiejr9
Free parking is available at the church (https://maps.app.goo.gl/Mhxsfj3Rb5o3XL538). We'll create a WhatsApp group to coordinate rideshares and boat pickups from the parking lot to the island.
Schedule
This schedule is a draft and may be adjusted, but it gives you an idea of the retreat's flow.
Thursday
9.00-10.00 Arrival
10.00-10.45 Opening circle
11.00-13.00 Workshop 1
13.00-15.00 Lunch and Break
15.00-15.30 Warm-up and games
15.30-17.30 Workshop 2
17.30-18.30 Jam
18.30-19.30 Dinner
20.00-22.00 Stage games
Friday
9.00-10.00 Breakfast
10.30-11.00 Warm-up and games
11.00-13.00 Workshop 3
13.00-15.00 Lunch and Break
15.00-15.30 Warmup and games
15.30-17.30 Workshop 4
17.30-18.30 Jam
18.30-19.30 Dinner
20.00-22.00 Cacao and Therapeutics
Saturday
9.00-10.00 Breakfast
10.30-11.00 Warm-up and games
11.00-13.00 Workshop 5
13.00-15.00 Lunch and Break
15.00-15.30 Warm-up and games
15.30-17.30 Workshop 6
17.30-18.30 Jam
18.30-19.30 Dinner
20.00-22.00 Campfire and Dance
Sunday
9.00-10.00 Breakfast
10.30-11.00 Warm-up and games
11.00-13.00 Workshop 7
13.00-15.00 Lunch and Break
15.00-16.00 Closing circle
16.30 Departure
Price
Your ticket includes all workshops, meals, accommodation of choice, and transportation to and from the island. We'll also coordinate transportation from Schiphol airport to Langeraar.
Glamping Camping (own tent)
First 10 tickets €345,- €295,-
Regular price €475,- €425,-
To make this community event accessible, we're offering a significant discount on the first 10 tickets. If you can afford the regular price, please choose that option to help support others' participation!
Arrival/Departure
Arrive between 9.00-9.30 at the parking lot for the 5-minute boat ride to the island. On Sunday, we'll return you to the parking lot after the final session (around 16.30).
We'll coordinate rideshares from Schiphol airport and provide additional transportation as needed.
Sleeping options
The island features spacious glamping tents equipped with beds and proper mattresses. If you choose the camping option, you'll need to bring your own tent and gear.
Food
Your ticket includes three freshly prepared vegan meals daily. Dietary restrictions can be noted in the registration form.
Teachers
Stefano Romitti is a certified teacher of AcroYoga International, AcroYoga Montreal, and Partner Acrobatics. He is a disciplined yogi and loves the yoga philosophy applied to daily life and the practice of Acroyoga. He has been teaching all over the world for the last 7 years.
Jos de Koster is a certified teacher of AcroYoga International, AcroYoga Montreal, and Partner Acrobatics. Passionate about handstands and dynamic movements, he has been teaching for over 7 years in Utrecht and Amsterdam.
Inez Almeida is a certified AcroYoga teacher from AcroYoga International and AcroYoga Montreal with 11 years of teaching experience across various countries and communities. Her dance and acrobatics background has led her to explore new possibilities within AcroYoga's language and vision.
Jolien Heetkamp is a certified teacher with Partner Acrobatics and AcroYoga Montreal. Teaching worldwide, she's passionate about sharing both technical details and subtle teachings of AcroYoga. She encourages students to explore all roles and delights in seeing them exceed their own expectations.
Register now!
Book your ticket .
The retreat is limited to 28 participants. Early bird pricing (until May 1st) is available for the first 10 tickets only—secure your spot now!
Get in touch with any questions!
Email: Inezalmeida82@gmail.com
WhatsApp: +31640266036 ( Jolien )
Frequently Asked Questions:
What are the accommodation options?
Choose between Glamping in a spacious bell tent with two single beds or camping with your own tent.
Can I choose to stay in an Airbnb outside the Island?
No, we can't provide daily boat transportation. This option is only possible if you have your own boat to reach the island.
If I choose Glamping, do I need to bring my own camping gear?
No, your tent comes fully equipped with a bed, mattress, blanket, and pillow. Just bring bedsheets and a towel for showering.
Can I choose whom I share a Glamping tent with?
Yes, let us know your preference and we'll arrange tent sharing accordingly.
Can I book a private room/tent?
Glamping tents are typically shared between two people. We may offer private tents for an extra fee depending on participant numbers—we'll confirm this the week before the retreat. For guaranteed private accommodation, choose the camping option and bring your own tent.
If I choose Camping, do I need to bring my own camping gear?
Yes, camping participants need to bring their own tent and all necessary sleeping gear.
Can I come if I'm a beginner in AcroYoga?
Absolutely! While classes target intermediate/advanced practitioners, our teachers will help adapt techniques for beginners.
Do I need to come with a partner?
No, you'll make friends during the retreat. We typically work in groups of 3 or 4 during workshops.
What is the general level of the workshops?
We expect mostly Intermediate/Advanced participants and will adapt to the group's level. With four teachers, everyone will find appropriate challenges. Since AcroYoga depends heavily on working with others, bringing a partner of similar skill level can help meet specific training goals.
Can I join for just a day?
No, this is a 4-day retreat focused on group dynamics. The island location also makes daily transportation impractical.
Is the food included?
Yes, enjoy three freshly prepared vegan meals daily!
What if I have an allergy or diet restriction?
Note any dietary requirements in your registration form, and our kitchen will accommodate them.
Why is there a difference in price?
We want to make the retreat accessible to our community while covering our costs. We offer two price points and trust participants to choose based on their means.
What is included in the price?
All meals, accommodation, transportation between Schiphol and the island, workshops, and classes.
How can I get to the Island?
Drive to the free church parking lot, walk 3 minutes to the lake, and take a 5-minute boat ride to the island. We'll coordinate rideshares from Schiphol airport for those using public transportation.
Is this a children friendly retreat?
While we love children, this event and its workshops aren't suitable for kids.
Can I bring my pet?
No, the island cannot accommodate pets.
What is the cancellation policy?
Contact us immediately if you need to cancel. You can transfer your ticket or receive a refund (minus admin fee): 85% before June 1st, 50% between June 1st and July 1st, no refunds after July 1st.
How can I get in touch with you if I have any questions?
Email: Inezalmeida82@gmail.com
WhatsApp: +31640266036 ( Jolien )
Zurich Dance Acro & Flow Workshop
Inez & Karel are coming to Zurich for the first time!
They have been teaching for more than 10 years each and have a wide range of knowledge and skills. Both internationally known and high level teachers, they will offer a creative, fun and challenging acroyoga experience.
Twelve hours of workshops spread over 2 days.
Lisbon Acro/Icarian Coaching Jam session
Join internationally reknowned teachers Inez (Clap Your Wings) and Karel (AcroKAREL) with special guests Devin & Kylee ( US ) for a creative, fun and challenging acroyoga experience offering 12 hours of workshops over two days.
Helsinki AcroYoga Workshop
We are really excited to let you know that Inez & Karel will come back to Helsinki to share more AcroYoga skills ! They are very experienced and appreciated teachers that bring clear technique & knowledge. They will challenge you to get to the next level and will bring you lots of new material to play with. You can expect Dance Acro , creative l-base flows, whip’s , icarian’s and H2h training.
Advanced Beginners Acroyoga Series (April)
A full and complete program of beginner plus acroyoga skills, that will give you exciting new tools, a bigger technical awareness, and lots of softness and fluidity to your acro practice.
Intermediate Acroyoga Series (April)
A full and complete program of intermediate acroyoga skills, that will give you new tools, such as more challenging transitions, full flows including dynamic skills like Icarian’s and whips and intro to H2h practice.
Copenhagen Dance Acro, Flow & Whicarian Workshop
Inez & Karel are coming to Copenhagen! They have been teaching for more than 10 years each and have a wide range of knowledge and skills. Both internationally known and high level teachers, they will offer a creative, fun and challenging acroyoga experience. Twelve hours of workshops spread over 2 days.
Advanced Beginners Acroyoga Series (January)
A full and complete program of beginner plus acroyoga skills, that will give you exciting new tools, a bigger technical awareness, and lots of softness and fluidity to your acro practice.
Intermediate Acroyoga Series (January)
A full and complete program of intermediate acroyoga skills, that will give you new tools, such as more challenging transitions, full flows including dynamic skills like Icarian’s and whips and intro to H2h practice.
Vienna Acro Weekend
Hey mover,
We are really excited to let you know that Inez and Francesco will come to Vienna to share a full weekend of acroyoga, standing acro, dance, funky moves, Thai massage and more .
They will be challenging you to get to the next level, to find deeper ways to connect to each other within the practice, and will bring you lots of new material to play with.
This year we will be planting one tree per ticket in partnership with @treesisters.
Let's plant a forest while we practice !
LOOKING VERY MUCH FORWARD TO SEE YOU ALL !
PROGRAM
Fri 11th March 2022
19.30-21.30
.:. handstand work & funky rolls
.:. Dance and flow movement intro
Sat 12th March 2022
10.00-12.30
.:. L-basing Montreal style
.:. creative work flow
14.30-17.00
.:. Washing machine
.:. whip's and intro to whip pop's
Sun 13th March 2022
10.00-12.30
.:. pop's
.:. Icarian's
14.30-17.00
.:. Standing acrobatics
All the workshops are open level assuming that the participants are familiar with the basics of acroyoga. We will keep working with variations for all skill levels. During the weekend we will bring you a set of tools to improve your technique, find a better alignment, create more tightness and stability and discover the needed sensitivity for easier flows.
PRICES:
Early Bird (until 10th February ) 150€
Normal : 180€
Register via the link below:
(coming soon )
Acroyoga is a community-based practice that encourages personal transformation. Acroyoga invites you to experience the full spectrum of your being through opportunities to: give and receive; support and be supported; experience strength and sensitivity. It is a systematic approach to health and healing designed to be accessible for every practitioner. The best part is that it is fun to do and fun to watch.
TEACHERS:
INEZ ALMEIDA is an acroyoga teacher, actress, dancer and Thai massage therapist. She has been drawn to movement since she can remember and it took her to explore many different forms and styles.
Movement is energy moving, unblocking, freeing itself, expressing life through the bod.
Her movement journey started at the age of 9 in the Ballet Conservatory of Lisbon where she studied for several years.
Inez has a Bachelor in physical acting from the Theatre University of Amsterdam, she is a certified teacher in both Acroyoga international (http://www.acroyoga.org) and Montreal style (https://acroyoga.com), and holds also a certificate in healing Thai yoga massage. She has been working as a freelance traveling extensively in several continents with her artistic work, and has been teaching intensively throughout the past few years in many communities in Europe.
Her love for movement and its healing powers have brought her to explore different ways to access that sacred place where transformation can occur. She believes in sharing with an open heart, creating space for connection, trust and intimacy, allowing love to flow freely.
Get to know more about her by taking a peek into her videos and photos:
https://www.facebook.com/Clap-your-wings/
FRANCESCO SEMINO AKA Acroseeds
Acroyoga teacher since 2011!
Franscesco is a Solar Acrobatic immersion teacher certified.
He loves to bring happiness and joy in his workshops as much he bring also high creative quality content.
He is from Genoa (Italy), graduated in Performing Arts at the Milan University (even if he was spending more time clowning around and doing clown therapy in the hospitals). Before finding a serious job he decided to go for a residential Sivananda-vedanta Yoga TTC 2011 and his life changed. He is also Circus trainer certified by Tor Vergata University in Rome. He found in AcroYoga the way to unify yoga consciousness with circus arts. He did AcroYoga Montreal TTC and AcroYoga level 2. He loves Residential retreats and Immersions. He teaches regular class of acroyoga and circus for kids with Synergika in Genoa and during the weekend workshops or retreats all around Italy.
LOVE TO YOU ALL
INEZ & FRANCESCO
Thai Yoga Massage workshop
In this wonderful introductory workshop, you will learn basic moves that will allow you to practice safely with friends and family. You are welcome alone or with your friend or partner.
Dynamic Thai Massage is based on gentle rocking and harmonic movements of the different body parts. It restores rhythm in the body through a perpetual movement where the giver and receiver become more connected and balanced.
Price : 45,00€ incl. tea
Early Booking Advised
This workshop tends to fill up very quickly so please sign up early to reserve your spot/s.
BOOK HERE