A full and complete program of Level 1+2 - beginner & intermediate - acroyoga skills, that will give you exciting new tools, a bigger technical awareness, and lots of softness and fluidity to your acro practice.
Do you want to connect to our community ?
Have you been wanting to do acroyoga for a while and look for clear classes, new challenges and cool
people to do it with ?
Join us and be coached by certified AcroYoga teachers on exactly what you want and need.
This is a double level class : we will teach 2 seperate demos to accomodate different levels :
- LEVEL 1 | beginners : starting now for the first time, no experience yet.
- LEVEL 2 | intermediate : have done 1 series or more of classes and are continuing where they stopped .
Enjoy a guided program with lots of time for free exploration.
This class will be taught by Inez Almeida & Carles Amaya
Welcome to the new AcroYoga Series !
We will get to dive deep into many aspects of the practice:
* strong basic foundations & positions
* decomposing complex moves and making then easy
* building the core and full body strength for acro
* find and continue your handstand practice
* learning and refining moves to make it into transitions
* entering safely into inversions
* unlock your transitions into washing machines
* start you dynamic journey into pops and basic icarians, also whips for the intermediate
* have a taste of AY Montreal style techniques & unusual creative moves.
* getting in touch with the healing lunar aspects of Thai massage and therapeutic Flying
Prerequisites
LEVEL 1 - No pre-reqs.
LEVEL 2 - Having done the previous ( with Inez or similar level teacher - ask if in doubt )
Pricing
€350 for a series of 14 classes / payment plan available.
(The friday jam is not happening anymore )
Drop-ins unavailable.